Raul Torres 19:21 row
3,075
Meters
19:21.5
Time
3:08.8
Pace
155
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 07, 2018 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.5 | 3,075 | 3:08.8 | 52 | 480 | 155 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 |
| 19:21.5 | 584 | 3:43.8 | 31 | 399 | 29 | 19 |