Raul Torres 10x1:00/3:00r row
2,661
Meters
10:00.0
Time
1:52.7
Pace
183
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
January 01, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1098 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | |
| r190 |