Raul Torres 6x500m/3:00r row
3,000
Meters
11:58.0
Time
1:59.6
Pace
197
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 29:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
December 31, 2017 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 987 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 29 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| r100 |