Raul Torres 4x0:30/0:30r row
497
Meters
2:00.0
Time
2:00.7
Pace
31
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 733 |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
December 12, 2017 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 497 | 2:00.7 | 199 | 930 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| r236 |