Raul Torres v4:00/r...9 row
5,203
Meters
24:00.0
Time
2:18.3
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,203 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 126 |
April 25, 2020 07:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,203 | 2:18.3 | 132 | 785 | 23 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 21 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 |
| 4:00.0 | 521 | 3:50.3 | 29 | 390 | 20 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 22 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 |
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Workout Graph
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