Raul Torres 30:03 row
6,276
Meters
30:03.8
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 115 |
April 11, 2020 13:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,276 | 2:23.7 | 118 | 700 | 351 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 30:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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