Raul Torres 12x1:00/1:00r row
3,128
Meters
12:00.0
Time
1:55.0
Pace
212
Calories
138
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 125 |
April 05, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1060 | 27 | 138 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 117 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 121 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 129 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 130 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 135 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 143 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 150 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 151 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 154 |
| r1,114 |
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Workout Graph
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