Raul Torres 5000m row
5,000
Meters
21:13.7
Time
2:07.3
Pace
311
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 114 |
March 11, 2020 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 5,000 | 2:07.3 | 169 | 879 | 311 | 22 | 150 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 20 | 146 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 | 125 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 22 | 159 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 828 | 61 | 22 | 157 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 25 | 167 |
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Workout Graph
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