Raul Torres v5:00/r...11 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
243
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 122 |
January 11, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 972 | 25 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 25 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 11 | |||||
| r769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.