Raul Torres v10:00/r...11 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
245
Calories
152
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,074 |
| Overall Time | 18:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 132 |
September 12, 2018 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 980 | 32 | 152 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 23 | 138 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 146 | |
| r: 0:20 | 45 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 150 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 153 | |
| r: 0:20 | 38 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 156 | |
| r: 0:20 | 43 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 155 | |
| r: 0:20 | 28 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 155 | |
| r: 0:20 | 37 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 157 | |
| r: 0:20 | 34 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 153 | |
| r: 0:20 | 28 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 152 | |
| r: 0:20 | 38 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 158 | |
| r: 0:20 | 25 | ||||||
| r369 |
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