Raul Torres v10:00/r...6 row
7,616
Meters
35:00.0
Time
2:17.8
Pace
455
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 45:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 116 |
August 13, 2018 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,616 | 2:17.8 | 134 | 780 | 24 | |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 534 | 20 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 22 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 23 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 24 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 204 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 216 | |||||
| r1,106 |
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Workout Graph
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