Raul Torres v10:00/r...11 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
340
Calories
| Rest Distance | 6,043 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,902 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
January 30, 2018 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 1020 | 29 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 678 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 138 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 153 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 146 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 147 |
| r6,043 |