Raul Torres v10:00/r...6 row
4,800
Meters
21:43.1
Time
2:15.7
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,800 |
| Overall Time | 21:43.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 138 |
January 17, 2018 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 4,800 | 2:15.7 | 140 | 803 | 25 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 23 |
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 27 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 22 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 22 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 |
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Workout Graph
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87 hanging out