Raul Torres v10:00/r...12 row
9,633
Meters
44:00.0
Time
2:17.0
Pace
574
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
January 09, 2018 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,633 | 2:17.0 | 136 | 782 | 27 | |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 618 | 22 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 834 | 23 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 24 | |
| r570 |