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Raul Torres v/9:55r...30 row

4,283

Meters

25:00.0

Time

2:55.1

Pace

298

Calories

Rest Distance1,464
Rest Time9:55.0
Overall Distance5,747
Overall Time34:55.0
Average Watts65
Calories Per Hour715
Stroke Rate20
Stroke Count540
Drag Factor123

December 12, 2017 22:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

101 white rock

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,283 2:55.1 65 715 20
0
r: 9:55 1,464
0:30.0 135 1:51.1 255 1080 26
1:30.0 274 2:44.2 79 560 21
0:30.0 140 1:47.1 285 1200 28
1:30.0 254 2:57.1 63 480 21
0:30.0 146 1:42.7 323 1320 30
0:30.0 54 4:37.7 16 240 18
0:30.0 79 3:09.8 51 360 22
1:30.0 277 2:42.4 82 560 23
0:30.0 150 1:40.0 350 1440 30
1:30.0 197 3:48.4 29 360 19
0:30.0 149 1:40.6 343 1440 30
0
0:30.0 59 4:14.2 21 360 20
1:30.0 211 3:33.2 36 400 19
0:30.0 152 1:38.6 364 1440 30
1:30.0 199 3:46.1 30 400 21
0
1:30.0 187 4:00.6 25 360 18
0:30.0 157 1:35.5 401 1560 32
1:30.0 171 4:23.1 19 320 20
0:30.0 149 1:40.6 343 1440 28
1:30.0 156 4:48.4 15 320 17
0:30.0 151 1:39.3 357 1440 30
1:30.0 111 6:45.4 5 240 15
0:30.0 152 1:38.6 364 1440 30
1:30.0 149 5:02.0 13 320 17
1:30.0 321 2:20.1 127 760 23
0
0:30.0 121 2:03.9 184 840 22
r1,464

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