Raul Torres 5:04 row
678
Meters
5:04.9
Time
3:44.8
Pace
34
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 120 |
October 10, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 678 | 3:44.8 | 31 | 401 | 34 | 16 | 114 |
| 5:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 17 | 113 |
| 5:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 115 |
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