Raul Torres 5x3:00/0:30r row
3,059
Meters
15:00.0
Time
2:27.1
Pace
170
Calories
127
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,327 |
| Overall Time | 17:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 121 |
October 10, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 680 | 21 | 127 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 21 | 119 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 21 | 128 |
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 21 | 126 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 20 | 131 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 133 |
| r268 |
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Workout Graph
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