Raul Torres 4x6:00/1:30r row
4,844
Meters
24:00.0
Time
2:28.6
Pace
271
Calories
122
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 122 |
September 03, 2026 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,844 | 2:28.6 | 107 | 677 | 19 | 122 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 640 | 17 | 110 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 19 | 122 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 680 | 20 | 127 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 19 | 131 |
| r229 |
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Workout Graph
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