Raul Torres v5:00/1:38r...4 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
236
Calories
132
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 4,623 |
| Overall Time | 26:54.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 121 |
August 29, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 708 | 19 | 132 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 19 | 119 | |
| r: 1:38 | 129 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 19 | 132 | |
| r: 2:01 | 193 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 20 | 140 | |
| r: 1:54 | 14 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 20 | 137 | |
| r: 1:21 | 129 | ||||||
| r465 |
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Workout Graph
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