Raul Torres 4x5:00/1:30r row
4,068
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
138
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 126 |
May 09, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 21 | 138 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 21 | 134 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 23 | 137 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 23 | 144 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 20 | 137 |
| r518 |
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Workout Graph
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