Raul Torres 3x5:00/1:30r row
3,003
Meters
15:00.0
Time
2:29.8
Pace
165
Calories
132
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,383 |
| Overall Time | 19:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 127 |
May 06, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 660 | 22 | 132 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 21 | 126 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 23 | 133 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 23 | 137 |
| r380 |
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Workout Graph
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