Raul Torres 10x3:00/0:30r row
5,819
Meters
30:00.0
Time
2:34.6
Pace
317
Calories
123
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 129 |
March 16, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 634 | 18 | 123 |
| 3:00.0 | 520 | 2:53.0 | 68 | 540 | 17 | 103 |
| 3:00.0 | 440 | 3:24.5 | 41 | 460 | 14 | 108 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 19 | 116 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 19 | 124 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 128 |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 19 | 127 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 19 | 129 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 130 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 19 | 134 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 19 | 132 |
| r451 |
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Workout Graph
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