Raul Torres 30:05 row
5,274
Meters
30:05.2
Time
2:51.1
Pace
288
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 119 |
March 01, 2026 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,274 | 2:51.1 | 70 | 574 | 288 | 17 | 110 |
| 5:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 17 | 107 |
| 10:00.0 | 697 | 3:35.2 | 35 | 492 | 41 | 16 | 95 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 18 | 116 |
| 20:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 18 | 118 |
| 25:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 18 | 121 |
| 30:00.0 | 828 | 3:01.1 | 59 | 540 | 45 | 18 | 109 |
| 30:05.2 | 2 | 21:40.0 | 0 | 300 | 0 | 0 | 109 |
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Workout Graph
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