Raul Torres 21:00 row
4,009
Meters
21:00.0
Time
2:37.1
Pace
213
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 134 |
August 03, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,009 | 2:37.1 | 90 | 608 | 213 | 18 | 123 |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 10 | 108 |
| 6:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 13 | 111 |
| 9:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 16 | 119 |
| 12:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 18 | 125 |
| 15:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 21 | 129 |
| 18:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 24 | 132 |
| 21:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 140 |
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Workout Graph
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