Neil Bassett 8x500m/1:00r row
4,000
Meters
16:15.1
Time
2:01.8
Pace
260
Calories
124
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:15.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 159 |
January 05, 2021 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 4,000 | 2:01.8 | 193 | 959 | 25 | 124 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 25 | 70 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | 115 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | 117 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 126 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 132 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | 143 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 148 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | 143 |
| r126 |
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Workout Graph
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Early morning workout