Neil Bassett v1:00/1:00r...7 row
3,805
Meters
16:00.0
Time
2:06.1
Pace
242
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 126 |
May 04, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,805 | 2:06.1 | 174 | 907 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 22 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| r: 1:00 | 201 | |||||
| r440 |
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Workout Graph
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