Neil Bassett 2x500m/1:00r row
1,000
Meters
3:56.0
Time
1:58.0
Pace
69
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 5:56.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 141 |
April 04, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1052 | 21 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 23 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 20 | |
| r23 |
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Workout Graph
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