Neil Bassett v2:00/2:00r...5 row
3,271
Meters
14:00.0
Time
2:08.4
Pace
210
Calories
129
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 142 |
March 27, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,271 | 2:08.4 | 165 | 869 | 21 | 129 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 106 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 124 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 130 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 142 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 144 | |
| r: 2:00 | 10 | ||||||
| r458 |
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Workout Graph
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