Kelly Harris 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
114
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 97 |
March 04, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 684 | 114 | 18 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 17 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 |
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Workout Graph
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