Kelly Harris 5x5:30/0:30r row
5,949
Meters
27:30.0
Time
2:18.6
Pace
342
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,048 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 92 |
February 23, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,949 | 2:18.6 | 131 | 746 | 18 | |
| 5:30.0 | 1,173 | 2:20.6 | 126 | 730 | 18 | |
| 5:30.0 | 1,188 | 2:18.8 | 131 | 741 | 19 | |
| 5:30.0 | 1,191 | 2:18.5 | 132 | 752 | 18 | |
| 5:30.0 | 1,198 | 2:17.7 | 134 | 752 | 19 | |
| 5:30.0 | 1,198 | 2:17.7 | 134 | 752 | 19 | |
| r99 |
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Workout Graph
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