Kelly Harris 20:00 BikeErg
9,208
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 83 |
| Revolution Count | 1668 |
| Power/kg | 2.77 |
| Drag Factor | 57 |
January 23, 2024 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,208 | 2:10.3 | 158 | 834 | 278 | 83 |
| 4:00.0 | 1,816 | 2:12.1 | 152 | 810 | 54 | 82 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 840 | 56 | 84 |
| 12:00.0 | 1,836 | 2:10.7 | 157 | 825 | 55 | 83 |
| 16:00.0 | 1,855 | 2:09.3 | 162 | 855 | 57 | 84 |
| 20:00.0 | 1,850 | 2:09.7 | 160 | 840 | 56 | 84 |
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Workout Graph
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