Kelly Harris v1000m/5:00r...9 row
14,000
Meters
1:04:23.5
Time
2:17.9
Pace
810
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 15,220 |
| Overall Time | 1:17:53.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 1268 |
| Drag Factor | 85 |
January 20, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.5 | 14,000 | 2:17.9 | 133 | 754 | 17 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 18 | |
| r: 5:00 | 238 | |||||
| 13:59.3 | 3,000 | 2:19.8 | 128 | 737 | 16 | |
| r: 0:30 | 30 | |||||
| 13:58.1 | 3,000 | 2:19.6 | 128 | 738 | 16 | |
| r: 0:30 | 20 | |||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 756 | 18 | |
| r: 0:30 | 16 | |||||
| 9:12.4 | 2,000 | 2:18.1 | 133 | 755 | 18 | |
| r: 0:30 | 22 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 20 | |
| r: 0:30 | 44 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 20 | |
| r: 0:30 | 21 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 22 | |
| r: 0:30 | 75 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | |
| r: 5:00 | 754 | |||||
| r1,220 |
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Workout Graph
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