Kelly Harris 4x1:30/1:30r row
1,407
Meters
6:00.0
Time
2:07.9
Pace
88
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 83 |
November 27, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,407 | 2:07.9 | 167 | 880 | 25 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 21 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 30 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 31 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 20 | |
| r1,075 |
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Workout Graph
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