Kelly Harris 30000m BikeErg
30,000
Meters
1:07:04.9
Time
2:14.1
Pace
900
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 79 |
| Revolution Count | 5347 |
| Power/kg | 2.54 |
| Drag Factor | 60 |
November 26, 2023 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:04.9 | 30,000 | 2:14.1 | 145 | 804 | 900 | 79 |
| 13:59.5 | 6,000 | 2:19.9 | 128 | 737 | 172 | 76 |
| 13:15.0 | 12,000 | 2:12.5 | 150 | 815 | 180 | 81 |
| 13:48.1 | 18,000 | 2:18.0 | 133 | 786 | 181 | 78 |
| 13:01.4 | 24,000 | 2:10.2 | 158 | 847 | 184 | 82 |
| 13:00.8 | 30,000 | 2:10.1 | 159 | 843 | 183 | 82 |
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30K