Kelly Harris 6x4:30/0:30r row
5,559
Meters
27:00.0
Time
2:25.7
Pace
307
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 78 |
October 06, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,559 | 2:25.7 | 113 | 682 | 16 | |
| 4:30.0 | 914 | 2:27.7 | 109 | 666 | 16 | |
| 4:30.0 | 926 | 2:25.7 | 113 | 680 | 16 | |
| 4:30.0 | 924 | 2:26.1 | 112 | 680 | 16 | |
| 4:30.0 | 930 | 2:25.1 | 114 | 693 | 16 | |
| 4:30.0 | 929 | 2:25.3 | 114 | 680 | 16 | |
| 4:30.0 | 936 | 2:24.2 | 117 | 693 | 16 | |
| r110 |
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Workout Graph
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