Kelly Harris 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 101 |
February 02, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 723 | 241 | 18 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 18 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 18 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 18 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 19 |
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Workout Graph
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