Kelly Harris 45:06 BikeErg
19,469
Meters
45:06.6
Time
2:19.0
Pace
564
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 81 |
| Revolution Count | 3686 |
| Power/kg | 2.28 |
| Drag Factor | 49 |
April 30, 2026 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 19,469 | 2:19.0 | 130 | 750 | 564 | 81 | 116 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 79 | 113 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 81 | 119 |
| 15:00.0 | 2,170 | 2:18.2 | 132 | 756 | 63 | 82 | |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 756 | 63 | 81 | |
| 25:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 82 | |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 780 | 65 | 83 | |
| 35:00.0 | 2,165 | 2:18.5 | 132 | 756 | 63 | 82 | |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 768 | 64 | 83 | |
| 45:00.0 | 2,201 | 2:16.3 | 138 | 768 | 64 | 83 | |
| 45:06.6 | 27 | 4:04.4 | 24 | 545 | 1 | 65 |
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Workout Graph
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