Kelly Harris 3x30:00/1:30r BikeErg
40,356
Meters
1:30:00.0
Time
2:13.8
Pace
1203
Calories
134
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 41,163 |
| Overall Time | 1:34:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 80 |
| Revolution Count | 7368 |
| Power/kg | 2.56 |
| Drag Factor | 59 |
March 09, 2026 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,356 | 2:13.8 | 146 | 802 | 80 | 134 |
| 30:00.0 | 13,345 | 2:14.8 | 143 | 790 | 80 | 131 |
| 30:00.0 | 13,460 | 2:13.7 | 146 | 803 | 80 | 134 |
| 30:00.0 | 13,551 | 2:12.8 | 149 | 813 | 81 | 137 |
| r807 |
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Workout Graph
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