Kelly Harris 45:20 BikeErg
20,011
Meters
45:20.6
Time
2:15.9
Pace
590
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 79 |
| Revolution Count | 3601 |
| Power/kg | 2.44 |
| Drag Factor | 58 |
February 16, 2026 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:20.6 | 20,011 | 2:15.9 | 139 | 780 | 590 | 79 | 120 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 82 | 118 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 79 | 116 |
| 15:00.0 | 2,207 | 2:15.9 | 139 | 780 | 65 | 79 | 120 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 792 | 66 | 79 | 121 |
| 25:00.0 | 2,219 | 2:15.1 | 142 | 792 | 66 | 79 | 119 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 79 | 122 |
| 35:00.0 | 2,215 | 2:15.4 | 141 | 792 | 66 | 79 | 120 |
| 40:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 79 | 122 |
| 45:00.0 | 2,239 | 2:13.9 | 146 | 804 | 67 | 80 | 128 |
| 45:20.6 | 139 | 2:28.2 | 108 | 699 | 4 | 81 | 122 |
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Workout Graph
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