Kelly Harris 45:05 BikeErg
20,079
Meters
45:05.1
Time
2:14.7
Pace
592
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 84 |
| Revolution Count | 3804 |
| Power/kg | 2.51 |
| Drag Factor | 45 |
December 03, 2025 14:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 20,079 | 2:14.7 | 143 | 787 | 592 | 84 | 120 |
| 5:00.0 | 2,144 | 2:19.9 | 128 | 732 | 61 | 81 | 113 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 84 | 120 |
| 15:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 85 | 122 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 86 | 125 |
| 25:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 84 | |
| 30:00.0 | 2,257 | 2:12.9 | 149 | 804 | 67 | 85 | |
| 35:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 84 | |
| 40:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 86 | |
| 45:00.0 | 2,206 | 2:15.9 | 139 | 780 | 65 | 84 | |
| 45:05.1 | 6 | 14:10.0 | 1 | 301 | 0 | 29 |
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Workout Graph
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