James Regan 10:06 BikeErg
3,240
Meters
10:06.7
Time
3:07.2
Pace
82
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 39 |
| Revolution Count | 407 |
| Power/kg | 0.58 |
| Drag Factor | 170 |
October 24, 2026 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 3,240 | 3:07.2 | 53 | 486 | 82 | 39 | 119 |
| 5:00.0 | 1,541 | 3:14.6 | 47 | 456 | 38 | 38 | 114 |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 516 | 43 | 42 | 121 |
| 10:06.7 | 23 | 4:51.3 | 14 | 537 | 1 | 21 | 122 |
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Workout Graph
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