James Regan 5:29 BikeErg
1,757
Meters
5:29.2
Time
3:07.3
Pace
44
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 40 |
| Revolution Count | 219 |
| Power/kg | 0.58 |
| Drag Factor | 171 |
October 24, 2026 10:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:29.2 | 1,757 | 3:07.3 | 53 | 481 | 44 | 40 | 116 |
| 5:00.0 | 1,604 | 3:07.0 | 53 | 480 | 40 | 40 | 117 |
| 5:29.2 | 154 | 3:09.6 | 51 | 493 | 4 | 41 | 116 |
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Workout Graph
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