James Regan 20:12 BikeErg
6,277
Meters
20:12.3
Time
3:13.1
Pace
158
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 38 |
| Revolution Count | 786 |
| Power/kg | 0.54 |
| Drag Factor | 171 |
October 24, 2026 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:12.3 | 6,277 | 3:13.1 | 49 | 469 | 158 | 38 | 103 |
| 5:00.0 | 1,436 | 3:28.9 | 38 | 432 | 36 | 36 | 93 |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 456 | 38 | 39 | 100 |
| 15:00.0 | 1,596 | 3:07.9 | 53 | 492 | 41 | 40 | 100 |
| 20:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 41 | 111 |
| 20:12.3 | 54 | 3:47.7 | 30 | 585 | 2 | 34 | 111 |
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Workout Graph
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