James Regan 16:13 BikeErg
5,117
Meters
16:13.5
Time
3:10.2
Pace
129
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 39 |
| Revolution Count | 647 |
| Power/kg | 0.56 |
| Drag Factor | 168 |
October 22, 2026 17:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:13.5 | 5,117 | 3:10.2 | 51 | 477 | 129 | 39 | 121 |
| 5:00.0 | 1,432 | 3:29.4 | 38 | 432 | 36 | 36 | 106 |
| 10:00.0 | 1,598 | 3:07.7 | 53 | 480 | 40 | 40 | 120 |
| 15:00.0 | 1,682 | 2:58.3 | 62 | 504 | 42 | 43 | 129 |
| 16:13.5 | 406 | 3:01.0 | 59 | 538 | 11 | 42 | 129 |
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Workout Graph
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