James Regan 16:08 BikeErg
5,150
Meters
16:08.2
Time
3:08.0
Pace
130
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 40 |
| Revolution Count | 650 |
| Power/kg | 0.58 |
| Drag Factor | 169 |
October 22, 2026 15:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:08.2 | 5,150 | 3:08.0 | 53 | 483 | 130 | 40 | 124 |
| 5:00.0 | 1,515 | 3:18.0 | 45 | 456 | 38 | 38 | 114 |
| 10:00.0 | 1,540 | 3:14.8 | 47 | 456 | 38 | 39 | 119 |
| 15:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 44 | 132 |
| 16:08.2 | 373 | 3:02.8 | 57 | 527 | 10 | 41 | 132 |
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Workout Graph
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