James Regan 22:08 row
3,435
Meters
22:08.7
Time
3:13.4
Pace
173
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 99 |
October 22, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 3,435 | 3:13.4 | 48 | 468 | 173 | 22 | 118 |
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 23 | 120 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 | 116 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 23 | 107 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 | 125 |
| 22:08.7 | 310 | 3:27.5 | 39 | 447 | 16 | 22 | 126 |
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Workout Graph
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