James Regan 45:13 row
7,132
Meters
45:13.3
Time
3:10.2
Pace
355
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 135 |
October 21, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.3 | 7,132 | 3:10.2 | 51 | 471 | 355 | 22 | 122 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 | 110 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 | 120 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 | 119 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 | 120 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 121 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 | 125 |
| 35:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 | 127 |
| 40:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 | 130 |
| 45:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 22 | 131 |
| 45:13.3 | 26 | 4:15.7 | 21 | 270 | 1 | 14 |
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Workout Graph
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