James Regan 18:13 BikeErg
5,452
Meters
18:13.4
Time
3:20.5
Pace
136
Calories
128
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 37 |
| Revolution Count | 684 |
| Power/kg | 0.47 |
| Drag Factor | 170 |
October 20, 2026 13:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:13.4 | 5,452 | 3:20.5 | 43 | 447 | 136 | 37 | 128 |
| 5:00.0 | 1,413 | 3:32.3 | 37 | 420 | 35 | 36 | 118 |
| 10:00.0 | 1,505 | 3:19.3 | 44 | 456 | 38 | 38 | 123 |
| 15:00.0 | 1,505 | 3:19.3 | 44 | 456 | 38 | 38 | 132 |
| 18:13.4 | 1,029 | 3:07.9 | 53 | 465 | 25 | 40 | 139 |
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Workout Graph
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