James Regan 16:06 BikeErg
5,121
Meters
16:06.4
Time
3:08.7
Pace
129
Calories
131
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 40 |
| Revolution Count | 643 |
| Power/kg | 0.57 |
| Drag Factor | 170 |
October 20, 2026 12:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:06.4 | 5,121 | 3:08.7 | 52 | 480 | 129 | 40 | 131 |
| 5:00.0 | 1,465 | 3:24.7 | 41 | 432 | 36 | 37 | 117 |
| 10:00.0 | 1,585 | 3:09.2 | 52 | 480 | 40 | 40 | 129 |
| 15:00.0 | 1,698 | 2:56.6 | 63 | 516 | 43 | 43 | 138 |
| 16:06.4 | 374 | 2:57.5 | 63 | 542 | 10 | 43 | 142 |
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Workout Graph
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