James Regan 20:06 BikeErg
6,308
Meters
20:06.5
Time
3:11.2
Pace
159
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 39 |
| Revolution Count | 792 |
| Power/kg | 0.55 |
| Drag Factor | 171 |
October 20, 2026 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 6,308 | 3:11.2 | 50 | 474 | 159 | 39 | 122 |
| 5:00.0 | 1,424 | 3:30.6 | 37 | 420 | 35 | 36 | 111 |
| 10:00.0 | 1,563 | 3:11.9 | 49 | 480 | 40 | 39 | 117 |
| 15:00.0 | 1,626 | 3:04.5 | 56 | 492 | 41 | 41 | 121 |
| 20:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 42 | 133 |
| 20:06.5 | 29 | 3:44.1 | 31 | 553 | 1 | 37 | 132 |
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Workout Graph
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